Services
SC Performance & Coaching offers three distinct services, each designed with a specific purpose and training environment in mind.
Mat Pilates classes focused on controlled, bodyweight-based movement
Reformer Pilates classes utilise resistance to build strength through range
1:1 Coaching delivering individualised, gym-based training programs using evidence-based principles
Each service supports movement quality and physical capacity, but differs in structure, setting, and training focus.
1:1 Coaching
1:1 Coaching is a gym-based, evidence-driven training service, focused on developing strength, power, resilience, and long-term physical capacity.
This service follows structured strength and conditioning principles informed by exercise science.
Through these sessions, clients form an improved performance capacity and confidence in structured training environments.
Who is it for?
1:1 coaching is designed for:
Athletes across youth to elite levels
Active individuals seeking structured gym programming
Clients wanting individualised attention and long-term progression
These sessions are delivered through one-on-one coaching sessions in a gym environment with individualised strength and conditioning programs that consist of progressive loading, movement coaching, and performance monitoring.
Reformer Pilates
Reformer Pilates is delivered through structured classes, utilising the reformer machine to provide external resistance and support through controlled movements.
These are group-based Reformer Pilates classes that use the spring resistance to load movement patterns, focusing on precision, control, and full-range strength.
Reformer Pilates enhances muscular strength, coordination, and movement confidence in a controlled training environment.
Who is it for?
Reformer Pilates is suitable for:
Anyone wanting accessible, low-impact training
Individuals seeking strength through range with guided resistance
Athletes looking to improve control, symmetry, and movement quality
Clients wanting structured, low-impact strength training
Mat Pilates
Mat Pilates is delivered as structured classes, using bodyweight and small equipment to develop control, coordination, and foundational strength.
These are group-based Mat Pilates classes that emphasise alignment, breathing, and controlled movement with progressive sequences to improve strength and coordination.
Mat Pilates assist in developing improved posture, core strength, and movement efficiency that transfers into daily life and sport.
Who is it for?
Mat Pilates is suitable for:
Anyone wanting accessible, low-impact training
Athletes seeking improved movement quality and control
Individuals looking to build strength, stability, and body awareness
Not Sure Where To Start
Every client begins with a conversation to identify the most suitable starting point. Services may stand alone or complement one another depending on individual goals.