Pricing
SC Performance & Coaching offers individualised Pilates and evidence-based 1:1 coaching designed to support movement quality, strength development, and long-term performance.
All sessions are delivered with intention and clarity, ensuring each client receives an approach aligned with their goals, background, and training needs.
Pilates
All classes are small group sessions led by certified Pilates Instructors to ensure quality attention and safe, effective movement.
Single Class:
5 Class Pack:
10 Class Pack:
20 Class Pack:
50 Class Pack:
$25
$100
$185
$340
$775
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1:1 Coaching
All 1:1 coaching programs run in 6-week minimum blocks and begin with an initial in-person consultation, including movement screening, performance testing, and individual goal setting.
This ensures each client enters their program with a clear, structured pathway for progression.
Clients may choose from the following coaching formats:
Online Coaching — $45/week
Remote programming and ongoing support, including personalised training plans, progress monitoring, and regular communication.
Hybrid Coaching — $85/week
Includes one in-person session per week, combined with structured remote session programming.
In-Person Coaching — $150/week
Three one-on-one clinic-based sessions per week, with full supervision and hands-on coaching.
What’s Included in All Programs?
Initial screening and assessment
Individualised program design
Goal setting and performance planning
Ongoing progression and adjustments
Evidence-based coaching principles
A minimum 6-week commitment is required to support meaningful adaptation, skill development, and sustainable progress.