About
SC Performance & Coaching combines a strong exercise science foundation with an evidence-based approach to coaching and Pilates Movement. Sessions are designed to develop strength, control, and confidence through purposeful training that supports performance and long-term capacity.
Background
A foundation in dance and movement developed an early appreciation for control, alignment, and body awareness, which continues to shape coaching today. Combined with experience in multidisciplinary high-performance environments, this informs an approach that values precision, adaptability, and long-term development.
Working alongside physiotherapists and coaching staff has reinforced the importance of collaboration, individualisation, and evidence-based practice in achieving sustainable performance outcomes.
How I Coach
1:1 Coaching Sessions:
Each session is an evidence-based program designed to build strength, power, and resilience.
Reformer & Mat Pilates Classes:
Classes are focused on movement quality, control, and body awareness.
Every session is individualised, intentional, and structured to develop capable, confident movers while supporting long-term performance goals.
Who I Work With
SC Performance & Coaching supports athletes from youth through elite levels, as well as individuals seeking high-quality Pilates or evidence-based coaching. The principles remain consistent, while the application is tailored to each client.